Weight- 139
BF- 19.1%
Steady State Cardio today for 30min. I ran at 6 mph and completed 3 miles.
I knew with school being closed today would not be a weights day. Also, had Kali for an hour. Knee feeling ok during run. One of my goals is to stretch and I did that today too (I just tend not to be consistent with it). Today is also LOW DAY TOTALS.
Meal 1: oatmeal, unprocessed bran, tsp flaxseeds
Meal 2: .5 c cottage cheese, 1 apple
Meal 3: .5 cup peas, can of tuna with pepper
Meal 4: Pot Roast, .5 peas in tomato sauce, 1 small slice bread
Drank 4.5 liters water
cals: | 1,193 | fat: 36.8 | carbs: 90.7 | protein:131.2 |
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