incline DB Press:
Flat Bench Press: 80 x 10, 95 x 8 x 2 sets
chest fly: 60 x 12, 65 x 12, 70 x 10 with last 2 reps at 65
incline DB curl:
Tri Bar Pressdown: 37.5 x 12, 37.5 x 10, 42.5 x 8 x 2 sets
Cable Curl: 37.5 x 10 x 3 sets
Lying Tricep ext: 35 x 10 x 3 sets
Abs
HIIT
drank 4.5 liters water
Meals:
1 1/2 c. oatmeal, whey
2 greek yogurt and 1 c. cheerios
3 apple and 1/2 c. cottage cheese, 7 baby carrots
4 6 oz flounder, 1 c broccoli, 1/2 tomato, 1.25 tbs. olive oil, small slice bread (really thin & small)
5 1/2 c fat free icecream mixed with whey protein
cals 1,383 | fat 36.0 | carbs 120.3 | protein 149.1 |
Completely sore today from yesterdays workout. still walk like a dork. took some motrin. i love the soreness though. feels like i really worked out. However, very sleepy.
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