Friday, February 12, 2010
2/12/10
Mentally pushed a 15 min run that I just couldn't mentally do. Woke up hungry too so ate right away. Taking day off of weights today. But will run once I come home. Will definitely eat on target today after I got pissed yesterday.
Thursday, February 11, 2010
2/11/10
Had second coffee today so no more for the week
No cardio
Back and shoulder:
Meals:
Thursdays are my late days meaning I am up late for school and stuff. Was just hungry and ended up eating Trioplex otherwise I would have been on target. So pissed right now.
No cardio
Back and shoulder:
Meals:
total: 1,472 | fat: 41.8 | carb: 125.5 | protien: 145.8 |
Thursdays are my late days meaning I am up late for school and stuff. Was just hungry and ended up eating Trioplex otherwise I would have been on target. So pissed right now.
Wednesday, February 10, 2010
2/10/10
Braved the snow and got to the gym.
Ran for 50 min at 7 mph
Legs
extensions: 175 x 10 x 3
squats: 80x 14, 100 x 12, 130 x 10, 150 x 8, 170 x 6, 100 x 6 breaking 90 degrees
ham single leg curl: 55x12, 65x10, 75x8, 85 x 5
calves: 180 x 15 x 4
sumo: 65 x 12 x 4
lunge:
Meals:
http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis
Had edamame at 8pm bc I was hungry and looking to snack. Not a bad choice but through my fat up.
Ran for 50 min at 7 mph
Legs
extensions: 175 x 10 x 3
squats: 80x 14, 100 x 12, 130 x 10, 150 x 8, 170 x 6, 100 x 6 breaking 90 degrees
ham single leg curl: 55x12, 65x10, 75x8, 85 x 5
calves: 180 x 15 x 4
sumo: 65 x 12 x 4
lunge:
Meals:
http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis
| total: | 1,302 | fat: 43.5 | carb: 92.4 | protein: 138.1 |
Had edamame at 8pm bc I was hungry and looking to snack. Not a bad choice but through my fat up.
2/9/10
Morning run 7mph for 30 min
210 crunches
Chest and Arms
press: 80 x 10, (110 x5, 95 x 3), 95 x 8
Fly: 70 x12, 85 x 12 x2
DB Curl Incline:
Incline Press: 34 x 14, 50 x 10, 65 x 8, 65 x 6
Tri Pressdown: 42.5 x 12, 47.5 x 10, 52.5 x 7, 47.5 x 8
Cable Curl: 42.5 x10, (47.5 x 7, 42.5 x 3) x 2
Tri Ext: 42.5 x10, (47.5 x 7, 42.5 x 3) x 2
Meals:
Had coffee
http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis3
210 crunches
Chest and Arms
press: 80 x 10, (110 x5, 95 x 3), 95 x 8
Fly: 70 x12, 85 x 12 x2
DB Curl Incline:
Incline Press: 34 x 14, 50 x 10, 65 x 8, 65 x 6
Tri Pressdown: 42.5 x 12, 47.5 x 10, 52.5 x 7, 47.5 x 8
Cable Curl: 42.5 x10, (47.5 x 7, 42.5 x 3) x 2
Tri Ext: 42.5 x10, (47.5 x 7, 42.5 x 3) x 2
Meals:
Had coffee
http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis3
total: 1,089 | fat: 22.6 | carbs: 85.7 | protein: 137.4 |
Monday, February 8, 2010
2/8/10- wt and measurements
Weight- 144
BF- 19.9%
Waist- 28
Hips- 33
Thigh- 24.5
Pissed off at weight. Going to try harder this week. Only got in two days of weights last week due to schedule but got in 5 days.
This week's goals
1- 2 cups of coffee only (had 3 last week so great cut down)
2- only one day of ice cream on sunday as a treat
3- continue to press to hit numbers
4- get 4 weight workouts in this week
5- do 5 days of cardio again but 5 days of double (morning and night)
meals:
Ran 7mph for 30 min
BF- 19.9%
Waist- 28
Hips- 33
Thigh- 24.5
Pissed off at weight. Going to try harder this week. Only got in two days of weights last week due to schedule but got in 5 days.
This week's goals
1- 2 cups of coffee only (had 3 last week so great cut down)
2- only one day of ice cream on sunday as a treat
3- continue to press to hit numbers
4- get 4 weight workouts in this week
5- do 5 days of cardio again but 5 days of double (morning and night)
meals:
total: 1,107 | fat: 21.6 | carbs: 102.6 | protein: 131.0 |
Ran 7mph for 30 min
Saturday, February 6, 2010
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