Pulldown: 55 lbs x 14, 70 x 12, 85 x 10, 105 x 6
Bent over row:
Deadlifts: 60 lbs x 10 x 3 sets (used barbell plus blistered hands from Kali. could have gone heavier).
Rope Pulldown: 40 lbs x 12 x 2 sets, 45 lbs x 12
Shoulder Press: 20 lbs x 12, 20 x 10, 25 lbs x 8, 25 lbs x 6 (couldnt get the 30s up)
Lateral Raise: 20 lbs x 10 with 4 sets (tried the 25 lbs but could only pop out 6)
HIIT
will add in foods later but totals for food:
Total | 1,225 | fat 36.2 | carbs 88.0 | protein 143.8 |
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