BF: 20.1%
Going to track everything I eat, try to eat as clean as possible, workout consistently, measure food at dinner consistently, no coffee this week at all.
Meals:
1: 6am oatmeal and whey
2: 10am 4 egg whites and broccoli
3: serving crispix 1pm- still feeling hungry and have a headache
4: 4pm 4 oz lasagna, 1 serv Breyers with protein powder with tbspn maple syrup (this seems to be the munchie time).
5: 8pm lettuce, 1 tblspn olive oil, protein shake
Total | 1,141 | fat: 34.0 | carbs: 107.0 | protein: 110.6 |
Going to switch "dinner" to the 3:30- 4pm time slot as it seems that is when I am my most hungry.
Workout:
30 min run at 6.5 mph in the AM.
45 min of Krav (with grappling that wore me out!!).
30 min evening run at 6mph after krav
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