BF- 19.3%
Meals:
1: Oatmeal and whey at 5:30am
2: apple and protein shake
3: crispix and 1/2 protein shake
4: ice cream and whey at 3:30pm
5: 1 cup peas and 1/2 protein shake at 5:30pm
total: 1,005 | fat: 14.8 | carbs: 113.5 | protein: 114.5 |
Not feeling very well. Scratchy achy throat and stuffed nose. Will try to run tonight.
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