Thursday, January 14, 2010

11/13/10

Have to update this. Have all my notes.

Food:

total: 989
fat: 15.2
carb: 90.5
protein: 128.7




Ran 6.5 mph for 30 min at 5am
Ran 6.0 mph for 30 min at 9pm

Legs:
extensions
squats
calves
hamstring curls
adductor
sumo
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