1: oatmeal and whey at 6:30am
2: 4 egg whites and 1 c. peas at 11am
3: 1.5 serving crispix 1pm
4: 3 oz lasagna, 1 tbsp maple syrup, 1 whey protein mixed with 1/2 serving breyers all natural at 5pm
5: 1/2 cup peas
total: 1,029 | fat: 15.3 | carbs: 135.3 | protein: 92.6 |
Ran 6.5mph for 30 minutes at 5:15am
Had emergency to take care of at night and had to take priority. Only drank 2.5 Liters of water.
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