2/9/10

Morning run 7mph for 30 min
210 crunches

Chest and Arms
press: 80 x 10, (110 x5, 95 x 3), 95 x 8
Fly: 70 x12, 85 x 12 x2
DB Curl Incline:
Incline Press: 34 x 14, 50 x 10, 65 x 8, 65 x 6
Tri Pressdown: 42.5 x 12, 47.5 x 10, 52.5 x 7, 47.5 x 8
Cable Curl: 42.5 x10, (47.5 x 7, 42.5 x 3) x 2
Tri Ext: 42.5 x10, (47.5 x 7, 42.5 x 3) x 2

Meals:
Had coffee
http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis3

total: 1,089

fat: 22.6

carbs: 85.7

protein: 137.4