BF- 18.6 (dont ask that is what it said)
Ran 7 mph for 30 min
200 crunches
Krav class for 1 hr.
Food: http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis3
| Total | 1,059 | carb 87.8 | fat 19.5 | protien137.3 |
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