2/4/10

9 rounds (35 min) of bagwork put all out (almost knocked the bag off the hinges)
200 crunches
Back and Shoulder:


Food:

total: 1,312

fat 30.2

carb: 99.2

protein: 164.1

http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis3
Stayed up late last night but was hungry and ended up eating too much yesterday (or at least eating over my macros). Not sure what was up as it was not normal. Slept late so didnt get in morning run.