Ran for 50 min at 7 mph
Legs
extensions: 175 x 10 x 3
squats: 80x 14, 100 x 12, 130 x 10, 150 x 8, 170 x 6, 100 x 6 breaking 90 degrees
ham single leg curl: 55x12, 65x10, 75x8, 85 x 5
calves: 180 x 15 x 4
sumo: 65 x 12 x 4
lunge:
Meals:
http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis
| total: | 1,302 | fat: 43.5 | carb: 92.4 | protein: 138.1 |
Had edamame at 8pm bc I was hungry and looking to snack. Not a bad choice but through my fat up.
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