Bag work for 30 min (8 rounds)
200 crunches
Legs
Extensions 170x10x3
curls 50 x12, 60 x 10, 70 x 8, 80 x 6 (single legged machine so wt is per leg)
sumo 70x10x4
calves 140 x20x4 (burned and kept cramping)
squats- 70 x 14, 90 x 12, 120 x 10, 140 x 8 (legs just dead)
Foods: http://fitday.com/fitness/PublicJournals.html?Owner=sarlanis3
Totals 1,134 | carbs 80.9 | fat 33.0 | protein131.6 |
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