Legs-
extension- 165 x 12x2, 155 lbs x 12
Leg Press- 110 lbs x 14, 130 x 12, 150 x 10, 170 x 8, 190 x 6.
ham curls (single leg curl so lbs are for one leg curls)- 55 lbs x 12, 65 x 10, 75 lbs x 8, 80 lbs x 5
step ups- 50 lbs x 15 x 2
calf raise- 140 lbs x 12, 160 x 10, 180 x8 x 2
Walking Lungs-
Ran 6.5 mph for 30min, 6 mph for 15 min
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