Ran 45 min at 6mph
Legs-
extension- 155 lbs x 12 x 3
Leg Press- 130 lbs x 14, 150 x 12, 170 x 10, 210 x 8, 230 x 6.
ham curl (single leg curl so lbs for one leg curls)- 60 lbs x 12, 70 x 10, 80 lbs x 8, 90 lbs x 4
step ups- none as knee started to hurt
calf raise- 160 lbs x 12, 180 x 10, 200 x8 x 2
Lunge Walk: 25 lbs x
Ab work
Got really frustrated today over my lack of progress. I mean still the same and actually gained some muscle but the fat is still there and upsetting me. I seem to be stuck and its getting very draining to keep working out so hard for nothing.
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