Back and Shoulders:
Reverse Close Grip Lat: 70 x14, 85 x12, 100 x 10, 115 x 8, 130 x 6
Seated Row: 90 x 10 x 3
Pull Ups (assisted wts): 70 x12 x 3
Deadlifts: 80lbs x 10, 80lbs x 8x3
Upright Row: 40 x 12, 40 x 10, 60 x 8, 60 x 8
Front Raise: 15lbs
total: 1,140 | fat: 32.7 | carb: 92.6 | protein: 125.1 |
Feeling a bit low today. Someone at the gym made a comment that I looked like I gained weight recently and my son said the same thing. I have been trying to hard to take this extra 10 stupid pounds off to no avail it is really beating on me. I am starting to get very frustrated but I am trying to remain calm. It just seems like I am never going to get there and its depressing me because I have been trying for over a year to lose 10 stupid pounds of fat. I almost want to just stop eating all together but I also dont want to lose my hard earned muscle either.
No comments:
Post a Comment