Back and Shoulders:
Reverse Close Grip Lat: 70 x14, 85 x12, 100 x 10, 115 x 8, 130 x 4
Seated Row: 75 x 10, 90x 10 x 2
Pull Ups (assisted wts): 70 x12 x 2, 55 x 12
Deadlifts: 70lbs x 10, 70lbs x 8x3
Upright Row: 40 x 12, 40 x 10, 60 x 8, 60 x 8
Front Raise: 15lbs
Ran 6.5 mph for 30 min
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