Ran 30 min at 6.5 mph
No weights (busy at work and couldnt get out early enough)
I am only getting in 30 minute runs as I cannot get up at 4:30am. 5 is the earliest (I tried earlier) but I cannot get in the 45 minutes before work. I have also tried to get it in after but I get too side tracked so I have to push in those last 15 minutes.
No comments:
Post a Comment