No cardio. Stomach pains for some reason.
Back and Shoulders:
Reverse Close Grip Lat: 100 x14, 115 x12, 115 x 10, 115 x 8, 130 x 6
Seated Row: 105 x 10 x 3
Pull Ups (assisted wts): 55 x12 x 3
Deadlifts: 60lbs x 10, 60lbs x 8x3 (hurt my back somehow prior to this workout)
Upright Row: 50 x 12, 50 x 10, 60 x 8, 60 x 8
Front Raise: 15lbs
Ab work completed
No comments:
Post a Comment