Legs-
extension- 165 x 12x2, 155 lbs x 12
Leg Press- 130 lbs x 14, 150 x 12, 170 x 10, 190 x 8, 210 x 6.
ham curls (single leg curl so lbs are for one leg curls)- 55 lbs x 12, 65 x 10, 75 lbs x 8, 85 lbs x 5
step ups- 60 lbs x 15 x 2
calf raise- 160 lbs x 12, 180 x 10, 200 x8 x 2
Walking Lungs-
HIIT: Sparring/Bagwork 30 min
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