Flat bench DB Press: 25lbs x 14, 25lbs x 12, 25lbs x 10, 30lbs x 8, 30lbs x 6
Incline Bar: 35lbs x 10, 50lbs x8x2
Chest Press: 80lbs x 10 x 3
Bar Curl: 40lbs x 12, 40lbs x 10, 50lbs x 7 x2
Tri Rope: 27.5lbs x12, 27.5lbs x10, 32.5lbs x 8x2
Seated DB Curl: 20lbs x 8x4
Tri Dip: 3 set to failure (got in 30 first time, 20 second time, 18 third time)
60 min HIIT (sparring), 30 min run 6.5 mph
Split machine
total 1,145 | fat 35.8 | carb: 85.4 | protein: 120.2 |
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