11/4/09

Ran 30 minutes at 6.5 mph

Legs-

extension- 165 x 12, 155 lbs x 12, 150 x 12 x 2
Leg Press- 110 lbs x 14, 130 x 12, 150 x 10, 170 x 8, 190 x 6.
ham curls (used single leg curl so lbs are for one leg curls)- 50 lbs x 12, 60 x 10, 70 lbs x 8,
80 lbs x 5
step ups- 50 lbs x 15 x 2
calf raise- 140 lbs x 12, 160 x 10, 180 x8 x 2
Walking Lungs-