11/11/09

Chest and Arms
Flat bench DB Press: 25lbs x 14, 25lbs x 12, 25lbs x 10, 30lbs x 8, 30lbs x 6
Incline Bar: 35lbs x 10, 50lbs x8x2
Chest Press: 80lbs x 12 x 3
Bar Curl: 40lbs x 12, 40lbs x 10, 50lbs x 7 x2
Tri Rope: 27.5lbs x12, 27.5lbs x10, 32.5lbs x 8x2
Seated DB Curl: 20lbs x 8x3
Tri Dip: 3 set to failure (got in 30 first time, 20 second time, 18 third time)
Abs
HIIT (bag work)
Split machine