11/19/09

Ran 45 min at 6mph

Legs-
extension- 155 lbs x 12 x 3
Leg Press- 130 lbs x 14, 150 x 12, 170 x 10, 190 x 8, 210 x 6.
ham curls (single leg curl so lbs are for one leg curls)- 55 lbs x 12, 65 x 10, 75 lbs x 8, 85 lbs x 5
step ups- 60 lbs x 15 x 2
calf raise- 160 lbs x 12, 180 x 10, 200 x8 x 2