10/12/09

Beginning week 3 (week 2 of actually doing something since I was sick last week).

Steady state cardio: Ran at 6 mph for 30 min (started sweating like crazy at 5 min).
Krav Maga class at night.

Low Carb day

Meal 1: oatmeal and whey
Meal 2: wheat wrap and turkey
Meal 3: fat free cottage cheese and cheerios
Meal 4: flank steak and grapes

total: 1,135

fat: 24.7

carbs: 90

protein: 150.3