10/16/09

Legs Day

extension- 150 x 10, 160 lbs x 10, 165 x 10
squats- 80 lbs x 14, 100 x 12, 120 x 10, 130 x 8, 140 x 6.
ham curls (used single leg curl so lbs are for one leg curls)- 50 lbs x 12, 60 x 10, 70 lbs x 8,
70 lbs x 5
sumo squats- 70 lbs x 15 reps x 4 sets
step lunge- 30 lbs x 15 x 2
calf raise- 120 lbs x 15 reps x 4 sets

Worked abs.
Steady state cardio at 6 mph, 30 min run.