extension- 150 lbs x 10 x 3 sets
squats- 50 lbs x 3 reps then knee went out and couldnt finish. too much pain
ham curls (used single leg curl so lbs are for one leg curls)- 40 lbs x 12, 50 x 10, 60 lbs x 8,
70 lbs x 5
sumo squats- 55 lbs x 12 reps x 4 sets
step lunge- 20 lbs x 15, 20 lbs x 11 plus 4 body weight only (knee aggrevated too much)
calf raise- 120 lbs x 15 reps x 4 sets
stretched, did abs for 5 minutes
Steady state cardio ran for 30 min at 6 mph.
Will fill in food.
total 1,409 | fat 31.6 | carbs 150.0 | protein 160.2 |
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