10/8/09

Chest and Arms

incline DB Press: 20 x 14, 20 x 12, 20 x 10, 25 x 8, 25 x 6
Flat Bench Press: 80 x 10, 95 x 8 x 2 sets
chest fly: 70 x 12, 70 x 12, 65 x 12
incline DB curl: 15 x 12, 15 x 10, 20 x 8, 20 x 6
Tri Bar Pressdown: 37.5 x 12, 42.5 x 10, 47.5 x 8 x 2 sets
Cable Curl: 42.5 x 10 x 3 sets
Lying Tricep ext: 40 x 10 x 3 sets

Weighted Ab workout
Going to try to run later.
Medium Carb day today