Pulldown: 60 lbs x 14, 75 x 12, 90 x 10, 95 x 8, 105 x 6
Bent over row: 35 x 10, 45 x8 x2, 50 x8
Deadlifts: 70 lbs x 10 x 3 sets (used barbell).
Rope Pulldown: 45 lbs x 12 x 2 sets, 35 lbs x 12
Shoulder Press: 20 lbs x 12, 20 x 10, 25 lbs x 8, 25 lbs x 6 (couldnt get the 30s up)
Lateral Raise: 20 lbs x 10 with 4 sets (tried the 25 lbs but could only pop out 6)
Ran 6 mph for 30 min
Abs
Medium Carb Day
total 1,370 | fat 33.6 | carb 120.6 | protein: 149.8 |
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