10/27/09

Plan B workouts now:

Legs Day

extension- 165 x 12, 160 lbs x 11, 155 x 12 x 2
Leg Press- 90 lbs x 14, 110 x 12, 130 x 10, 150 x 8, 170 x 6.
ham curls (used single leg curl so lbs are for one leg curls)- 50 lbs x 12, 60 x 10, 70 lbs x 8,
80 lbs x 5
sumo squats- 70 lbs x 15 reps x 4 sets
step ups- 50 lbs x 15 x 2
calf raise- 140 lbs x 12, 160 x 10, 180 x8 x 2
Walking Lungs-

Worked abs.
Steady state cardio at 6 mph, 45 min run.