incline DB Press: 20 x 14, 20 x 12, 20 x 10, 25 x 7, 25 x 6
Flat Bench Press: 80 x 10 x 2 , 95 x 8
chest fly: 70 x 12 x 3
incline DB curl: 15 x 12, 15 x 10, 20 x 8, 20 x 6
Tri Bar Pressdown: 42.5 x 12, 47.5 x 10, 52.5 x 8 x 2 sets
Cable Curl: 42.5 x 10 x 3 sets
Lying Tricep ext: 40 x 10 x 3 sets
total: 1,233 | fat: 33.5 | carbs: 83.9 | protein: 151.3 |
Then I decided to eat two chocolate chip cookies at night which added an extra 16 g of fat, 50 extra carbs, 380 extra cal, 4 extra protein g. Stupid cookies.
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