10/21/09

Chest and Arms

incline DB Press: 20 x 14, 20 x 12, 20 x 10, 25 x 7, 25 x 6
Flat Bench Press: 80 x 10, 95 x 8x 2
chest fly: 75 x 12 x 3
incline DB curl: 15 x 12, 15 x 10, 20 x 8, 20 x 6
Tri Bar Pressdown: 47.5 x 12, 47.5 x 10, 52.5 x 7 x 2 sets
Cable Curl: 42.5 x 10 x 3 sets
Lying Tricep ext: 40 x 10 x 3 sets

Ran 6.5 for 40 min
Abs