extension- 140 x 10, 135 lbs x 10 x 2 sets
squats- 70 lbs x 14, 90 x 12, 110 x 10, 120 x 8, 130 x 6.
ham curls (used single leg curl so lbs are for one leg curls)- 45 lbs x 12, 55 x 10, 65 lbs x 8,
65 lbs x 5
sumo squats- 60 lbs x 12 reps x 4 sets
step lunge- 25 lbs x 15 x 2
calf raise- 120 lbs x 15 reps x 4 sets
Worked abs.
Steady state cardio at 6 mph, 30 min run. Tried to do HIIT but couldnt get through. Lungs burned.
total: 1,461 | fat: 35.5 | carb: 137.5 | protein: 156.5 |
Meal 1: oatmeal and whey
Meal 2: 4 oz chicken, weight watchers bread, slice mozzarella
Meal 3: 4 oz chicken, 1 c. grapes, .5 c ice cream
Meal 4: 4 oz chicken, pancake (just mix with water).
Meal 5: 4 oz chicken cutlet, 1 slice mozzarella, 1 cup lettuce
Got really winded today. Lungs burned but pushed to the end. I feel like its not enough cardio but I am sticking with the plan. I feel less defined.
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