10/6/09

Legs Day

extension- 150 x 10, 155 lbs x 10 x 2 sets
squats- 50 lbs x 14, 60 x 12, 70 x 10, 80 x 8, 95 x 6.
ham curls (used single leg curl so lbs are for one leg curls)- 45 lbs x 12, 55 x 10, 65 lbs x 8,
70 lbs x 5
sumo squats- 60 lbs x 12 reps x 4 sets
step lunge- knee aggrevated too much so didnt do
calf raise- 120 lbs x 15 reps x 4 sets

ran for 30 min at 5.5 mph

Workout was a WORKOUT with this chest cold. Seemed to take forever to get through it. Started sweating from the first rep. It was one of those sick sweat feelings where you sweat but more because you feel sick then bc you are working so hard.

Ate good. Highcarb days for legs

total 1402

fat 34.1

carbs 153.1

protein 142.5

Meals:
1: cheerios with soy ff milk
2: protein pancake (basically pancake mix, protein powder and water).
3: half cup soy beans, whole wheat wrap with grilled chicken breast and pepper
4: 4 oz chicken, bite italian sausage, dry cheerios
5: nectarine, tea with honey